RETREATS
Pleasurable Work For Everyone
THE POWER OF MEDITATION
You deserve to experience its full benefits
Inner Victory Benefits
Your journey from dreams to fulfilment has an outer and inner track. The best breakthroughs require the successful completion of the inner journey. Success in the inner journey is through greator self-awareness. The retreat is the major tool to help you improve self-awareness,.
Emotional Wellbeing Benefits
Retreats are centered around meditation. Meditation fosters relaxation, Reduces stress, reduce negative emotions, improves patience and tolerance, reduces anxiety, depression, and brings inner peace. It lowers brain waves, thus improving positive feelings, and self control.
Relationship Benefits
Meditation Improves self-awareness, focus on the present, makes you calm and peaceful which is good for relationships. It improves compassion and kindness. All of this enhances the quality of human interactions, and connections.
Health Benefits
Meditation has been found by researchers to release tension, lower blood pressure, lower the resting heart rate, improve the quality of sleep, ease tension headaches, releive irritable bowel syndrome, and reduce falling into addiction.
Innovative Benefits
Meditation refreshes the mind and allows one the distance to gain new perspective, on things. It improves imagination, raise creativity, and aids attention to detail.
Learning-Memory Benefits
Meditation reduces wandering mind tendency, improves concentration, lengthen attention span, and improves memory, mental focus accuracy, and mental speed.
How Meditation Alters the Brain Permanently
- A UCLA study found the brains of meditators had more grey matter than non-meditators
- .At Harvard a team discovered meditation to increase thickness of hippocampus which leads to improved learning and memory
- The Havard team also found meditation to reduce the cell volume in the amygdala, which is responsible for fear, anxiety and stress, reducing them.
- These structural brain changes can endure for years, along with the benefits, after as little as 8 weeks of meditation practice, .
ANNUAL RETREAT BREAKAWAY
Once a year, give yourself the luxury of a quiet transformation
ENQUIRE USING THE FORM BELOW